Weigh In record (no journal entry) for 25 March 2017
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221.1 lb
Lost so far: 6.6 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1300 kcal
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Fat: 40.98g | Prot: 96.01g | Carb: 140.88g.
Breakfast: Siyah Zeytin, Vişne Reçeli, Tereyağı, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Yeşil Elma. more...
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losing 7.7 lb a week
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