| April 2017 |
| Mon 17th: |
383 *
|
15%
|
fat: 17.78g |
| |
protein: 13.02g |
| |
carbs: 44.83g |
|
-
|
-
|
| Wed 12th: |
1045 *
|
40%
|
fat: 53.41g |
| |
protein: 38.43g |
| |
carbs: 101.87g |
|
-
|
-
|
| Mon 10th: |
1924 *
|
74%
|
fat: 61.41g |
| |
protein: 61.67g |
| |
carbs: 240.61g |
|
-
|
-
|
| Fri 7th: |
918 *
|
35%
|
fat: 31.25g |
| |
protein: 36.37g |
| |
carbs: 126.79g |
|
-
|
-
|
| Thu 6th: |
1304 *
|
50%
|
fat: 67.18g |
| |
protein: 38.69g |
| |
carbs: 143.27g |
|
-
|
-
|
| Wed 5th: |
1525 *
|
59%
|
fat: 49.53g |
| |
protein: 60.97g |
| |
carbs: 207.21g |
|
-
|
-
|
| Tue 4th: |
1274 *
|
49%
|
fat: 52.67g |
| |
protein: 63.14g |
| |
carbs: 134.46g |
|
-
|
-
|
| Mon 3rd: |
1598 *
|
61%
|
fat: 81.33g |
| |
protein: 56.80g |
| |
carbs: 159.83g |
|
-
|
-
|
| Sun 2nd: |
914 *
|
35%
|
fat: 41.76g |
| |
protein: 48.27g |
| |
carbs: 83.04g |
|
-
|
-
|
| Sat 1st: |
2208 *
|
85%
|
fat: 90.61g |
| |
protein: 71.48g |
| |
carbs: 277.16g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1834 *
|
71%
|
fat: 61.47g |
| |
protein: 89.79g |
| |
carbs: 232.16g |
|
-
|
-
|
| Thu 30th: |
1545 *
|
59%
|
fat: 58.15g |
| |
protein: 77.68g |
| |
carbs: 124.50g |
|
-
|
-
|
| Wed 29th: |
1432 *
|
55%
|
fat: 71.37g |
| |
protein: 79.25g |
| |
carbs: 116.75g |
|
-
|
-
|
| Tue 28th: |
1215 *
|
47%
|
fat: 52.66g |
| |
protein: 51.32g |
| |
carbs: 134.32g |
|
-
|
-
|
| Mon 27th: |
1383 *
|
53%
|
fat: 55.75g |
| |
protein: 55.30g |
| |
carbs: 169.94g |
|
-
|
-
|
| Sun 26th: |
1201 *
|
46%
|
fat: 46.85g |
| |
protein: 50.24g |
| |
carbs: 145.07g |
|
2422*
|
 1221
|
| Sat 25th: |
1300 *
|
50%
|
fat: 40.98g |
| |
protein: 96.01g |
| |
carbs: 140.88g |
|
-
|
-
|
| Fri 24th: |
1149 *
|
44%
|
fat: 45.95g |
| |
protein: 44.73g |
| |
carbs: 139.14g |
|
-
|
-
|
| Thu 23rd: |
1083 *
|
42%
|
fat: 41.30g |
| |
protein: 61.26g |
| |
carbs: 122.66g |
|
-
|
-
|
| Wed 22nd: |
1324 *
|
51%
|
fat: 33.72g |
| |
protein: 47.72g |
| |
carbs: 212.65g |
|
2473*
|
1149
|
