Weigh In record (no journal entry) for 05 April 2017
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219.4 lb
Lost so far: 8.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1525 kcal
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Fat: 49.53g | Prot: 60.97g | Carb: 207.21g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Siyah Zeytin, Tereyağı, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Mercimek Çorbası. Dinner: Izgara Tavuk, Beyaz Ekmek, Pirinç Pilavı. Snacks/Other: Türk Kahvesi. more...
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losing 1.0 lb a week
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