Rmadrigal's Journal, 10 February 2012

22.19% Grasa
Abdomen 93
Cuello 39
LBM 63.03

178.6 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 85.89g | Prot: 131.53g | Carb: 90.11g.   Breakfast: Panquecas de Avena, coffee milk, mozzarella, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: vinaigrette, garden salad, lasagna eggplant. Dinner: octopus, Seared Scallops with Asparagus Risotto, Tuna, Tequila, red wine, whiskey. Snacks/Other: Nonfat Plain Yogurt, Facilistas, coffee. more...

3474 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...