Rmadrigal's Journal, 09 February 2012

179.7 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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911 kcal

Fat: 41.72g | Prot: 105.91g | Carb: 24.78g.   Breakfast: Lettuce Salad with Assorted Vegetables, coffee milk, mozzarella, Panquecas de Avena, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: vinaigrette, garden salad, shrimp. Dinner: tuna. Snacks/Other: steak, Nonfat Plain Yogurt, chocolate oscuro, coffee. more...

3402 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...