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21.5%
Abdomen 92.5
Cuello 39.5
LBM 63.59
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1118 kcal
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Fat: 58.21g | Prot: 66.85g | Carb: 29.10g.
Breakfast: turkey, scrambled eggs. Lunch: onions, mushrooms, tenderloin. Dinner: plumrose. Snacks/Other: red wine, coffee, Chocolate Oscuro sin Az�car. more...
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3690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Running - 7/mph - 1 hour and 2 minutes, Driving - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Standing - 2 hours. more...
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steady weight
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