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Rmadrigal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 104 * 4%
fat: 3.20g
|
protein: 4.00g
|
carbs: 17.60g
- -
March 2013
Fri 22nd: 588 * 19%
fat: 27.10g
|
protein: 26.88g
|
carbs: 58.27g
2726*  2138
Thu 21st: 1682 * 54%
fat: 45.11g
|
protein: 57.41g
|
carbs: 216.98g
3846*  2164
Wed 20th: 1834 * 59%
fat: 69.81g
|
protein: 93.09g
|
carbs: 177.69g
4232*  2398
February 2013
Mon 25th: - - 2423* -
January 2013
Thu 24th: - - 1998* -
November 2012
Mon 19th: 1145 * 37%
fat: 46.52g
|
protein: 52.06g
|
carbs: 127.42g
3453*  2308
September 2012
Thu 27th: - - 2541* -
Wed 26th: 1332 * 43%
fat: 72.64g
|
protein: 94.78g
|
carbs: 65.11g
3124*  1792
Tue 25th: 2089 * 67%
fat: 108.10g
|
protein: 97.64g
|
carbs: 153.29g
3340*  1251
Mon 24th: 1757 * 57%
fat: 110.63g
|
protein: 108.09g
|
carbs: 76.81g
3340*  1583
Fri 21st: 1234 * 40%
fat: 47.06g
|
protein: 54.96g
|
carbs: 81.44g
3087*  1853
Thu 20th: 2019 * 65%
fat: 84.37g
|
protein: 105.06g
|
carbs: 149.16g
2807*  788
Wed 19th: 1218 * 39%
fat: 55.37g
|
protein: 113.93g
|
carbs: 34.59g
3084*  1866
Tue 18th: 1172 * 38%
fat: 64.66g
|
protein: 124.12g
|
carbs: 15.01g
3091*  1919
Mon 17th: 1022 * 33%
fat: 52.04g
|
protein: 73.88g
|
carbs: 36.43g
3400*  2378
Mon 3rd: 1054 * 34%
fat: 48.22g
|
protein: 77.80g
|
carbs: 82.71g
2563*  1509
August 2012
Thu 23rd: 3067 * 99%
fat: 92.78g
|
protein: 54.60g
|
carbs: 277.38g
3107*  40
Wed 22nd: 2293 * 74%
fat: 97.12g
|
protein: 153.04g
|
carbs: 155.62g
3206*  913
Tue 21st: 1387 * 45%
fat: 97.73g
|
protein: 55.05g
|
carbs: 85.50g
3868*  2481
Mon 20th: 1374 * 44%
fat: 91.88g
|
protein: 67.83g
|
carbs: 75.11g
3061*  1687

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