Rmadrigal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 1766 * 98%
fat: 77.51g
|
protein: 109.41g
|
carbs: 138.25g
- -
Thu 14th: 1531 * 85%
fat: 68.34g
|
protein: 133.15g
|
carbs: 93.66g
- -
Wed 13th: 1401 * 74%
fat: 64.22g
|
protein: 76.46g
|
carbs: 132.67g
- -
November 2015
Thu 5th: 1376 * 72%
fat: 27.02g
|
protein: 111.48g
|
carbs: 166.84g
- -
Wed 4th: 2100 * 111%
fat: 54.43g
|
protein: 136.22g
|
carbs: 228.70g
2790*  690
Tue 3rd: 1737 * 91%
fat: 88.05g
|
protein: 120.39g
|
carbs: 111.50g
3051*  1314
Mon 2nd: 2011 * 106%
fat: 50.64g
|
protein: 123.63g
|
carbs: 250.28g
2576*  565
September 2015
Tue 22nd: 613 * 24%
fat: 26.71g
|
protein: 22.26g
|
carbs: 73.05g
- -
Thu 3rd: 1383 * 45%
fat: 51.34g
|
protein: 71.42g
|
carbs: 160.56g
- -
Wed 2nd: 1975 * 64%
fat: 51.59g
|
protein: 117.67g
|
carbs: 193.84g
- -
August 2015
Tue 25th: 2276 * 73%
fat: 74.65g
|
protein: 97.40g
|
carbs: 204.25g
- -
Mon 24th: 1836 * 59%
fat: 59.22g
|
protein: 96.95g
|
carbs: 160.91g
- -
July 2014
Fri 18th: 104 * 4%
fat: 3.20g
|
protein: 4.00g
|
carbs: 17.60g
- -
March 2013
Fri 22nd: 588 * 19%
fat: 27.10g
|
protein: 26.88g
|
carbs: 58.27g
2726*  2138
Thu 21st: 1682 * 54%
fat: 45.11g
|
protein: 57.41g
|
carbs: 216.98g
3846*  2164
Wed 20th: 1834 * 59%
fat: 69.81g
|
protein: 93.09g
|
carbs: 177.69g
4232*  2398
February 2013
Mon 25th: - - 2423* -
January 2013
Thu 24th: - - 1998* -
November 2012
Mon 19th: 1145 * 37%
fat: 46.52g
|
protein: 52.06g
|
carbs: 127.42g
3453*  2308
September 2012
Thu 27th: - - 2541* -
Wed 26th: 1332 * 43%
fat: 72.64g
|
protein: 94.78g
|
carbs: 65.11g
3124*  1792
Tue 25th: 2089 * 67%
fat: 108.10g
|
protein: 97.64g
|
carbs: 153.29g
3340*  1251
Mon 24th: 1757 * 57%
fat: 110.63g
|
protein: 108.09g
|
carbs: 76.81g
3340*  1583

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