Weigh In record (no journal entry) for 10 February 2012
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164.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2019 kcal
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Fat: 64.71g | Prot: 73.80g | Carb: 205.92g.
Breakfast: Creamy Havarti Cheese, 100% Pure Maple Syrup, Enriched Farina (1 Minute). Lunch: Wasabi Mustard, Green Leaf Lettuce , torta roll, Canadian Bacon, Creamy Havarti Cheese. Dinner: phillips, Creamy Havarti Cheese, Dubliner Irish Cheese, Multi-Grain Crackers, Chicken Liver Pate (Canned) , Cabernet Suavignon. Snacks/Other: yasso frozen yogurt sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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