aalwine's Journal, 10 February 2012

208.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 85.12g | Prot: 131.92g | Carb: 386.53g.   Breakfast: Smooth Unsalted Old Fashioned All Natural Peanut Butter, Honey Whole Wheat Bread (Fiber One), No Calorie Sweetener, Cream (Half & Half). Lunch: Swiss Cheese , 6" Oven Roasted Chicken Breast. Dinner: Kale (Frozen), Shells & White Cheddar Macaroni & Cheese, Pure Almond Milk - Vanilla, GOLEAN Crunch!. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Oranges . more...

2317 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...