aalwine's Journal, 02 February 2012

209.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 79.87g | Prot: 123.86g | Carb: 259.63g.   Breakfast: smart balance cooking spray, Egg, Egg White, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Oranges , smart balance cooking spray, NATURAL CHOICE OVEN RSTD TKY, Swiss Cheese , Honey Whole Wheat Bread (Fiber One), Natural Choice Smoked Deli Ham, Egg White , Sweet Roasted Red Pepper Hummus. Dinner: Extra Virgin Olive Oil, Baby Arugula Blend, 1% milk, go lean crunch, Sweet Roasted Red Pepper Hummus, Swiss Cheese . Snacks/Other: Activia Blueberry Yogurt, Natural Oven Roasted Almonds - Sea Salt, Red Delicious Apples, Oranges . more...

2328 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...