Debinator's Journal, 10 February 2012

166.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 77.22g | Prot: 88.41g | Carb: 153.16g.   Breakfast: sugar, coffee, half and half, butter, Health Nut, scrambled eggs. Lunch: blueberries, Smoked Ham Natural. Dinner: pizza hut meat lovers. Snacks/Other: Grapes. more...

1841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...