Weigh In record (no journal entry) for 26 March 2017
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327.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1700 kcal
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Fat: 83.04g | Prot: 129.88g | Carb: 110.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sugar. Lunch: Oranges, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Asparagus, Beef Shortribs. Snacks/Other: Peanut Butter Cookie, Great Value Creamy Peanut Butter, Celery. more...
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4462 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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