Elmgrows's Journal, 02 April 2017

331.0 lb Lost so far: 9.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 37.58g | Prot: 157.98g | Carb: 112.48g.   Breakfast: Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Great Lakes Gelatin Collagen Hydrolysate, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Cupcake with Icing, Calbee Snapea Crisps Wasabi Ranch, Old Trapper Old Fashioned Beef Jerky. more...

4748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...