Weigh In record (no journal entry) for 26 March 2017
|
265.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
2438 kcal
|
Fat: 88.36g | Prot: 108.05g | Carb: 257.65g.
Breakfast: Salted Margarine Tub, Home Bake Value Wheat Bread, Goldhen Grade A Large Eggs, Sandwich-Mate American Cheese Singles. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Oceanspray Oceanspray 100% cranberry juice, Great Value Instant Mashed Potatoes, Great Value Turkey Gravy. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Great Value Sliced Carrots, Great Value Turkey Gravy, Great Value Instant Mashed Potatoes, Oceanspray Oceanspray 100% cranberry juice, Creamette Spaghetti Noodles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Oceanspray Oceanspray 100% cranberry juice, Navels Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|