Weigh In record (no journal entry) for 30 March 2017
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264.2 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2037 kcal
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Fat: 85.33g | Prot: 108.39g | Carb: 214.88g.
Breakfast: Country Crock Shedd's Spread Original, Great Value English Muffins, Great Value Sausage, Egg & Cheese Croissant Sandwich, Goldhen Grade A Large Eggs. Lunch: Bananas, Fresh Selections Baby Carrots, Loin Pork Roast (Lean and Fat Eaten), Great Value Extra Wide Egg Noodles, GreenLine Red Potatoes. Dinner: Great Value Sliced Carrots, Red Potatoes (Flesh and Skin), Great Value Pear Halves, Oceanspray Oceanspray 100% cranberry juice, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 1.4 lb a week
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