danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 219 * 8%
fat: 6.97g
|
protein: 1.63g
|
carbs: 40.88g
- -
Thu 15th: 2959 * 102%
fat: 126.84g
|
protein: 141.48g
|
carbs: 332.70g
- -
Wed 14th: 2575 * 89%
fat: 103.78g
|
protein: 113.14g
|
carbs: 312.94g
- -
Tue 13th: 2527 * 87%
fat: 85.66g
|
protein: 116.88g
|
carbs: 345.17g
- -
Mon 12th: 3316 * 114%
fat: 127.36g
|
protein: 169.35g
|
carbs: 390.67g
- -
Wed 7th: 3000 * 103%
fat: 116.66g
|
protein: 131.18g
|
carbs: 317.67g
- -
Tue 6th: 2835 * 101%
fat: 117.76g
|
protein: 135.75g
|
carbs: 281.96g
- -
Mon 5th: 3211 * 115%
fat: 118.61g
|
protein: 165.63g
|
carbs: 350.96g
- -
Sun 4th: 2515 * 90%
fat: 129.79g
|
protein: 127.04g
|
carbs: 221.24g
- -
Sat 3rd: 3084 * 110%
fat: 165.43g
|
protein: 111.46g
|
carbs: 308.10g
- -
Fri 2nd: 2711 * 97%
fat: 96.39g
|
protein: 151.63g
|
carbs: 318.55g
- -
Thu 1st: 2947 * 105%
fat: 112.87g
|
protein: 113.07g
|
carbs: 377.92g
- -
December 2014
Wed 31st: 4238 * 151%
fat: 186.46g
|
protein: 145.91g
|
carbs: 506.51g
- -
Tue 30th: 3233 115%
fat: 163.68g
|
protein: 135.78g
|
carbs: 281.51g
- -
Mon 29th: 2978 * 106%
fat: 114.70g
|
protein: 145.26g
|
carbs: 327.58g
- -
Sun 28th: 2790 * 100%
fat: 136.80g
|
protein: 106.55g
|
carbs: 287.94g
- -
Sat 27th: 2641 * 94%
fat: 146.74g
|
protein: 84.11g
|
carbs: 259.66g
- -
Fri 26th: 744 * 27%
fat: 26.78g
|
protein: 20.91g
|
carbs: 111.45g
- -
Thu 25th: 2788 * 100%
fat: 88.52g
|
protein: 104.29g
|
carbs: 395.34g
- -
Wed 24th: 2862 * 102%
fat: 110.73g
|
protein: 100.94g
|
carbs: 378.09g
- -

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