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danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 2454 * 98%
fat: 136.60g
|
protein: 117.90g
|
carbs: 184.02g
- -
Fri 14th: 2570 * 103%
fat: 124.50g
|
protein: 129.00g
|
carbs: 228.00g
- -
Wed 12th: 2374 * 95%
fat: 101.38g
|
protein: 119.85g
|
carbs: 246.28g
- -
Tue 11th: 2470 * 99%
fat: 130.22g
|
protein: 105.06g
|
carbs: 222.23g
- -
Sun 9th: 2479 * 99%
fat: 137.83g
|
protein: 118.36g
|
carbs: 189.74g
- -
Sat 8th: 2536 * 101%
fat: 113.79g
|
protein: 148.70g
|
carbs: 229.52g
- -
Fri 7th: 2487 * 99%
fat: 108.32g
|
protein: 143.21g
|
carbs: 232.80g
- -
February 2014
Fri 28th: 2579 * 103%
fat: 142.67g
|
protein: 143.51g
|
carbs: 173.07g
- -
Thu 27th: 2585 * 103%
fat: 92.94g
|
protein: 110.68g
|
carbs: 329.13g
- -
Tue 25th: 419 * 17%
fat: 27.37g
|
protein: 40.23g
|
carbs: 0.00g
- -
Sun 23rd: 2606 * 104%
fat: 125.00g
|
protein: 40.60g
|
carbs: 352.00g
- -
Sat 22nd: 2413 * 97%
fat: 94.46g
|
protein: 120.94g
|
carbs: 270.95g
- -
Thu 20th: 2413 * 97%
fat: 137.79g
|
protein: 140.85g
|
carbs: 148.96g
- -
Wed 19th: 1752 * 70%
fat: 87.64g
|
protein: 70.02g
|
carbs: 177.01g
- -
Mon 17th: 2766 * 111%
fat: 173.06g
|
protein: 171.60g
|
carbs: 125.23g
- -
Sun 16th: 2337 * 93%
fat: 141.38g
|
protein: 84.08g
|
carbs: 187.00g
- -
Sat 15th: 2546 * 102%
fat: 104.17g
|
protein: 98.57g
|
carbs: 318.99g
- -
Thu 13th: 2470 * 99%
fat: 144.42g
|
protein: 86.91g
|
carbs: 209.49g
- -
Mon 10th: 1492 * 60%
fat: 62.50g
|
protein: 43.70g
|
carbs: 182.32g
- -
Sun 9th: 2664 * 107%
fat: 123.13g
|
protein: 95.93g
|
carbs: 291.93g
4135*  1471

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