danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 2295 * 92%
fat: 116.26g
|
protein: 174.99g
|
carbs: 132.79g
- -
Fri 17th: 509 * 20%
fat: 35.08g
|
protein: 20.17g
|
carbs: 27.75g
- -
Wed 15th: 2220 * 89%
fat: 141.21g
|
protein: 114.25g
|
carbs: 130.73g
- -
Tue 14th: 2109 * 84%
fat: 134.72g
|
protein: 95.42g
|
carbs: 151.01g
- -
Mon 13th: 2425 * 97%
fat: 127.16g
|
protein: 103.71g
|
carbs: 219.42g
- -
March 2015
Sun 22nd: 2515 * 101%
fat: 102.64g
|
protein: 97.77g
|
carbs: 297.74g
- -
Sat 21st: 2518 * 101%
fat: 97.04g
|
protein: 111.33g
|
carbs: 318.07g
- -
Fri 20th: 2518 * 101%
fat: 110.75g
|
protein: 131.50g
|
carbs: 266.00g
- -
January 2015
Mon 19th: 219 * 8%
fat: 6.97g
|
protein: 1.63g
|
carbs: 40.88g
- -
Thu 15th: 2959 * 102%
fat: 126.84g
|
protein: 141.48g
|
carbs: 332.70g
- -
Wed 14th: 2575 * 89%
fat: 103.78g
|
protein: 113.14g
|
carbs: 312.94g
- -
Tue 13th: 2527 * 87%
fat: 85.66g
|
protein: 116.88g
|
carbs: 345.17g
- -
Mon 12th: 3316 * 114%
fat: 127.36g
|
protein: 169.35g
|
carbs: 390.67g
- -
Wed 7th: 3000 * 103%
fat: 116.66g
|
protein: 131.18g
|
carbs: 317.67g
- -
Tue 6th: 2835 * 101%
fat: 117.76g
|
protein: 135.75g
|
carbs: 281.96g
- -
Mon 5th: 3211 * 115%
fat: 118.61g
|
protein: 165.63g
|
carbs: 350.96g
- -
Sun 4th: 2515 * 90%
fat: 129.79g
|
protein: 127.04g
|
carbs: 221.24g
- -
Sat 3rd: 3084 * 110%
fat: 165.43g
|
protein: 111.46g
|
carbs: 308.10g
- -
Fri 2nd: 2711 * 97%
fat: 96.39g
|
protein: 151.63g
|
carbs: 318.55g
- -
Thu 1st: 2947 * 105%
fat: 112.87g
|
protein: 113.07g
|
carbs: 377.92g
- -

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