danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 2081 * 95%
fat: 178.15g
|
protein: 137.05g
|
carbs: 169.01g
- -
Fri 7th: 2071 * 94%
fat: 115.39g
|
protein: 99.69g
|
carbs: 170.29g
- -
Wed 5th: 2002 * 91%
fat: 98.35g
|
protein: 114.25g
|
carbs: 193.79g
- -
June 2017
Tue 20th: 1815 * 82%
fat: 76.08g
|
protein: 108.88g
|
carbs: 183.47g
- -
Fri 16th: 1815 * 82%
fat: 83.45g
|
protein: 97.16g
|
carbs: 183.62g
- -
Thu 15th: 1802 * 82%
fat: 73.11g
|
protein: 93.82g
|
carbs: 174.45g
- -
Wed 14th: 1878 * 85%
fat: 78.43g
|
protein: 84.23g
|
carbs: 199.15g
- -
Tue 13th: 1860 * 85%
fat: 88.79g
|
protein: 96.61g
|
carbs: 173.67g
- -
Wed 7th: 1833 * 80%
fat: 70.14g
|
protein: 78.48g
|
carbs: 230.59g
- -
Tue 6th: 1807 * 79%
fat: 73.10g
|
protein: 73.03g
|
carbs: 213.84g
- -
May 2017
Tue 16th: 1776 * 77%
fat: 81.06g
|
protein: 104.84g
|
carbs: 162.18g
- -
Mon 15th: 1896 * 82%
fat: 70.05g
|
protein: 98.16g
|
carbs: 201.80g
- -
Fri 12th: 1841 * 80%
fat: 58.13g
|
protein: 89.13g
|
carbs: 217.94g
- -
Thu 11th: 1944 * 85%
fat: 79.33g
|
protein: 94.60g
|
carbs: 200.07g
- -
Wed 10th: 1611 * 70%
fat: 66.35g
|
protein: 97.95g
|
carbs: 164.45g
- -
Tue 9th: 1867 * 81%
fat: 79.13g
|
protein: 90.30g
|
carbs: 201.37g
- -
Mon 8th: 1922 * 84%
fat: 77.63g
|
protein: 95.80g
|
carbs: 228.37g
- -
Sun 7th: 530 * 23%
fat: 10.00g
|
protein: 32.00g
|
carbs: 60.00g
- -
Fri 5th: 2020 * 88%
fat: 82.38g
|
protein: 84.20g
|
carbs: 248.87g
- -
Thu 4th: 1979 * 82%
fat: 69.70g
|
protein: 106.72g
|
carbs: 242.13g
- -

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