danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 2485 * 99%
fat: 115.54g
|
protein: 106.92g
|
carbs: 254.91g
- -
Thu 21st: 2401 * 96%
fat: 109.75g
|
protein: 105.44g
|
carbs: 257.25g
- -
Mon 18th: 2356 * 94%
fat: 92.07g
|
protein: 119.19g
|
carbs: 254.87g
- -
Fri 15th: 574 * 23%
fat: 26.97g
|
protein: 30.29g
|
carbs: 55.38g
- -
Mon 11th: 2465 * 99%
fat: 72.22g
|
protein: 114.95g
|
carbs: 326.55g
- -
Thu 7th: 2384 * 95%
fat: 95.82g
|
protein: 123.90g
|
carbs: 233.37g
- -
Wed 6th: 2579 * 99%
fat: 100.77g
|
protein: 116.68g
|
carbs: 294.30g
- -
Tue 5th: 2525 * 97%
fat: 75.53g
|
protein: 147.23g
|
carbs: 312.58g
- -
Mon 4th: 2807 * 108%
fat: 92.36g
|
protein: 118.07g
|
carbs: 361.56g
- -
November 2015
Wed 25th: 1513 * 61%
fat: 65.39g
|
protein: 77.86g
|
carbs: 160.92g
- -
Tue 24th: 1994 * 80%
fat: 82.84g
|
protein: 82.85g
|
carbs: 220.00g
- -
Sun 22nd: 583 * 23%
fat: 12.84g
|
protein: 11.72g
|
carbs: 102.54g
- -
Sat 21st: 257 * 10%
fat: 5.14g
|
protein: 11.27g
|
carbs: 44.45g
- -
Fri 20th: 2082 * 83%
fat: 75.23g
|
protein: 84.54g
|
carbs: 269.75g
- -
Thu 19th: 2344 * 94%
fat: 85.21g
|
protein: 98.76g
|
carbs: 299.19g
- -
Wed 18th: 2174 * 87%
fat: 91.91g
|
protein: 92.99g
|
carbs: 252.67g
- -
July 2015
Wed 22nd: 2295 * 92%
fat: 116.26g
|
protein: 174.99g
|
carbs: 132.79g
- -
Fri 17th: 509 * 20%
fat: 35.08g
|
protein: 20.17g
|
carbs: 27.75g
- -
Wed 15th: 2220 * 89%
fat: 141.21g
|
protein: 114.25g
|
carbs: 130.73g
- -
Tue 14th: 2109 * 84%
fat: 134.72g
|
protein: 95.42g
|
carbs: 151.01g
- -

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