danielvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1798 * 64%
fat: 88.14g
|
protein: 25.54g
|
carbs: 178.83g
- -
Sun 21st: 2496 * 89%
fat: 94.29g
|
protein: 96.59g
|
carbs: 298.57g
- -
Sat 20th: 2685 * 96%
fat: 94.02g
|
protein: 84.51g
|
carbs: 354.87g
- -
Fri 19th: 3087 * 110%
fat: 134.67g
|
protein: 112.31g
|
carbs: 367.95g
- -
Thu 18th: 3263 * 117%
fat: 128.77g
|
protein: 112.44g
|
carbs: 418.84g
- -
Wed 17th: 2795 * 100%
fat: 129.74g
|
protein: 120.93g
|
carbs: 293.62g
- -
Mon 15th: 3022 * 108%
fat: 145.00g
|
protein: 113.37g
|
carbs: 241.24g
- -
Sun 14th: 2376 * 95%
fat: 75.79g
|
protein: 93.39g
|
carbs: 283.04g
- -
Sat 13th: 2287 * 91%
fat: 83.59g
|
protein: 105.45g
|
carbs: 279.11g
- -
Fri 12th: 2820 * 113%
fat: 142.33g
|
protein: 120.94g
|
carbs: 257.75g
- -
Thu 11th: 2550 * 102%
fat: 97.64g
|
protein: 97.43g
|
carbs: 327.36g
- -
Wed 10th: 3284 * 131%
fat: 99.72g
|
protein: 123.53g
|
carbs: 479.68g
- -
Tue 9th: 2543 * 102%
fat: 105.49g
|
protein: 128.31g
|
carbs: 270.34g
- -
Mon 8th: 2527 * 101%
fat: 139.51g
|
protein: 136.45g
|
carbs: 173.31g
- -
Sun 7th: 2524 * 101%
fat: 100.94g
|
protein: 202.44g
|
carbs: 186.72g
- -
Sat 6th: 2503 * 100%
fat: 95.67g
|
protein: 82.28g
|
carbs: 266.72g
- -
Fri 5th: 2497 * 100%
fat: 104.00g
|
protein: 91.25g
|
carbs: 296.20g
- -
Thu 4th: 2481 * 99%
fat: 95.99g
|
protein: 85.34g
|
carbs: 278.08g
- -
Wed 3rd: 2489 * 100%
fat: 94.54g
|
protein: 87.05g
|
carbs: 280.80g
- -
September 2014
Thu 25th: 1879 * 75%
fat: 73.71g
|
protein: 113.85g
|
carbs: 156.50g
- -

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