Weigh In record (no journal entry) for 25 March 2017
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266.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2571 kcal
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Fat: 106.21g | Prot: 102.32g | Carb: 300.42g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, country side creamery countryside butter salted. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Frozen Whole Kernel Golden Corn, Betty Crocker Easy Ravioli Bake. Dinner: Hormel Pepperoni Minis, Great Value Shredded Mild Cheddar Cheese, Great Value Crescent Roll, Oceanspray Oceanspray 100% cranberry juice, Top Sirloin Steak, Great Value Canned Sweet Peas. Snacks/Other: Betty Crocker Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, 2% Fat Milk, Pecan balls. more...
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losing 7.7 lb a week
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