sjoanis's Journal, 10 February 2012

176.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 22.83g | Prot: 44.58g | Carb: 308.59g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Sugarless Minty Sweet Twist Gum, Pretzel Sticks, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Light Oatmeal Bread. Dinner: Pretzels with Cheese Snack, Lucky Charms, Ice Cream Cone, Premium Southwest Salad (without Chicken). more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...