Weigh In record (no journal entry) for 09 February 2012
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136.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1497 kcal
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Fat: 43.49g | Prot: 83.13g | Carb: 195.98g.
Breakfast: Fancy Berry Medley, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Sugar, Egg. Lunch: Chick-fil-A Chicken Sandwich, Fruit Cup (Medium), Waffle Potato Fries (Small). Dinner: Nonfat Lemon Greek Yogurt. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 1.4 lb a week
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