Weigh In record (no journal entry) for 25 March 2017
|
159.8 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
769 kcal
|
Fat: 20.59g | Prot: 55.06g | Carb: 93.77g.
Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Rice with Vegetables, Wish-Bone Light Italian Dressing, Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Bell Peppers, Onions. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirk_to_enterprise's weight history
|