Weigh In record (no journal entry) for 08 February 2012
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1161 kcal
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Fat: 32.38g | Prot: 78.67g | Carb: 150.58g.
Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Wheat Bread (Sandwich Bread), Tuna Salad. Dinner: Light & Fit Yogurt - Toasted Coconut Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Bread (Sandwich Bread), Tuna Salad. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Original Trail Mix, Light Fat Free Red Raspberry Yogurt. more...
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2520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Desk Work - 14 hours and 13 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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