Weigh In record (no journal entry) for 25 March 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1771 kcal
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Fat: 64.65g | Prot: 93.71g | Carb: 204.79g.
Breakfast: Avocado, Fried Egg, Bananas, Frozen Blueberries, 2% Fat Milk, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Pinty's Artisan Style Chicken Breast Strips, Rice Noodles (Cooked). Dinner: Deli Sliced Ham, Maple Leaf Deli Express Roast Beef, Cheddar Cheese, Penne, Tortilla Corn Chips, White Cake with Icing (Home Recipe or Purchased), Profiterole. more...
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2161 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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