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ついに来た
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131.4 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1462 kcal
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Fat: 43.51g | Prot: 113.08g | Carb: 140.46g.
Breakfast: ヘルシア緑茶, バナナ, バニラヨーグルト. Lunch: 鶏肉（皮なし）, ご飯. Dinner: ご飯, ポークステーキまたはポークカツ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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losing 15.4 lb a week
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