Weigh In record (no journal entry) for 09 February 2012
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1644 kcal
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Fat: 47.21g | Prot: 111.99g | Carb: 149.51g.
Breakfast: Blueberry Yogurt, Corn and Rice Cereal, 2% Fat Milk, Fried Egg. Lunch: California Rolls. Dinner: Apples, Cabernet Sauvignon Wine, Green Snap Beans, Tomatoes, Soft Silken Tofu, Pork Spareribs (Lean Only Eaten). more...
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2434 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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