Chrisdedman's Journal, 09 February 2012

198.6 lb Lost so far: 36.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 89.06g | Prot: 72.31g | Carb: 259.38g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...

2894 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...