Weigh In record (no journal entry) for 24 March 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2061 kcal
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Fat: 102.22g | Prot: 90.89g | Carb: 149.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Tassimo Chai Tea Latte, Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese, Mushrooms, Egg Omelet, Cornbread (Home Recipe). Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Navels Oranges. more...
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2321 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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