Weigh In record (no journal entry) for 24 March 2017
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1212 kcal
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Fat: 30.45g | Prot: 42.02g | Carb: 199.88g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 4.2 lb a week
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