Weigh In record (no journal entry) for 23 March 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1664 kcal
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Fat: 36.95g | Prot: 58.27g | Carb: 276.02g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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