Weigh In record (no journal entry) for 25 March 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1218 kcal
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Fat: 26.52g | Prot: 36.77g | Carb: 218.18g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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