Weigh In record (no journal entry) for 09 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1299 kcal
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Fat: 55.14g | Prot: 71.36g | Carb: 132.20g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Chicken or Turkey Vegetable Stew Type Soup. Lunch: Spicy Tuna Roll, Chicken or Turkey Vegetable Stew Type Soup. more...
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gaining 7.0 lb a week
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