bkiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 287 * 14%
fat: 17.92g
|
protein: 20.78g
|
carbs: 10.69g
- -
March 2013
Mon 25th: 1859 * 93%
fat: 82.35g
|
protein: 128.96g
|
carbs: 124.65g
- -
February 2013
Thu 7th: 1343 * 67%
fat: 65.92g
|
protein: 72.63g
|
carbs: 113.27g
- -
Wed 6th: 1442 * 72%
fat: 33.29g
|
protein: 89.38g
|
carbs: 192.12g
- -
Tue 5th: 1628 * 81%
fat: 48.87g
|
protein: 70.77g
|
carbs: 232.45g
- -
January 2013
Tue 29th: 1886 * 94%
fat: 60.27g
|
protein: 67.35g
|
carbs: 279.23g
- -
Mon 28th: 1831 * 92%
fat: 67.31g
|
protein: 140.95g
|
carbs: 172.54g
- -
Sat 26th: 452 * 23%
fat: 22.59g
|
protein: 17.02g
|
carbs: 44.91g
- -
Fri 25th: 1219 * 61%
fat: 56.26g
|
protein: 50.03g
|
carbs: 125.94g
- -
Thu 24th: 1499 * 75%
fat: 36.72g
|
protein: 108.57g
|
carbs: 190.41g
- -
Wed 23rd: 2250 * 112%
fat: 74.41g
|
protein: 106.27g
|
carbs: 198.97g
- -
Tue 22nd: 1212 * 61%
fat: 35.72g
|
protein: 60.03g
|
carbs: 168.18g
- -
Fri 18th: 1598 * 80%
fat: 62.10g
|
protein: 66.03g
|
carbs: 197.58g
- -
Thu 17th: 1528 * 76%
fat: 41.16g
|
protein: 90.57g
|
carbs: 156.31g
- -
Wed 16th: 1598 * 80%
fat: 68.16g
|
protein: 78.75g
|
carbs: 172.29g
- -
Tue 15th: 2196 * 110%
fat: 83.33g
|
protein: 103.32g
|
carbs: 264.37g
- -
Mon 14th: 3004 * 150%
fat: 124.31g
|
protein: 116.46g
|
carbs: 226.83g
- -
Thu 10th: 2345 * 117%
fat: 82.80g
|
protein: 85.74g
|
carbs: 236.03g
- -
Wed 9th: 3800 * 190%
fat: 186.21g
|
protein: 210.04g
|
carbs: 241.13g
- -
Tue 8th: 2048 * 102%
fat: 93.11g
|
protein: 67.88g
|
carbs: 244.68g
- -

Other Related Links

Members