Weigh In record (no journal entry) for 08 February 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2047 kcal
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Fat: 87.90g | Prot: 86.87g | Carb: 233.56g.
Breakfast: Orange Juice, Pork Fried Rice. Lunch: Green Peppers, Cucumber (Peeled), Chili with Beans (Canned), Sour Cream, Cheddar Cheese, Sour Dough Bread. Dinner: Sour Dough Bread, Chicken or Turkey Vegetable Stew Type Soup, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Crunchy Cheetos (2 oz). more...
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gaining 2.8 lb a week
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