Weigh In record (no journal entry) for 23 March 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1601 kcal
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Fat: 55.81g | Prot: 75.68g | Carb: 207.05g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Water, Coffee, Hershey's Milk Chocolate Bar, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Chocolate Cake (with Chocolate Frosting), Beef Goulash with Noodles. more...
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3360 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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