Weigh In record (no journal entry) for 24 March 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2162 kcal
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Fat: 79.41g | Prot: 68.49g | Carb: 299.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee, Coffee, Plain Muffin, Bacon, Mashed Potato, Fruit Salad, Scrambled Egg, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Cake (with Chocolate Frosting), Coffee, Mashed Potato. more...
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3395 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes. more...
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losing 21.0 lb a week
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