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09 Feb 12
Wendydashner's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
183.8 lb
Lost so far:
28.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1999 kcal
Fat: 68.57g | Prot: 85.12g | Carb: 221.21g.
Breakfast:
Light & Fit Yogurt.
Lunch:
tapioca pudding, chocolate ice cream, Baked or Broiled Salmon, california roll, fried shrimp, Crab Rangoon.
Snacks/Other:
granola bar.
more...
2041 kcal
Activities & Exercise:
Driving - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
on diet
Wendy's own diet
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