Weigh In record (no journal entry) for 09 February 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2565 kcal
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Fat: 137.84g | Prot: 127.08g | Carb: 217.38g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: fat free hot dog, fat free american cheese, Lite Hot Dog Buns, green giant healthy vision. Dinner: Fresh Seasonal Vegetables, Butter (for Bread), Mixed Greens Side Salad, Renegade Top Sirloin (8 oz). Snacks/Other: wavy potato chips, havarti cheese, 90 Calorie Brownies - Chocolate Peanut Butter, Wheat Thins Toasted Chips Parmesan Herb, creamy spinach, wasa, starbucks black and white cookies, popsecret. more...
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losing 8.4 lb a week
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