Weigh In record (no journal entry) for 20 March 2017
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202.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1022 kcal
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Fat: 36.73g | Prot: 102.96g | Carb: 66.00g.
Breakfast: Coffee, 0% Fat Greek Yogurt Plain, Smucker's Natural Creamy Peanut Butter, Monster Beverage Zero Ultra. Lunch: Water, La Croix Coconut Flavored Sparkling Water, Wegmans Genoa Salame, Wegmans Hot Sopressata Saleme, Green String Beans, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Schweppes Black Cherry Sparkling Seltzer Water, Oscar Mayer Deli Fresh Black Forest Ham, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Water, La Croix Coconut Flavored Sparkling Water, Fage Total 0% Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Celery. more...
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gaining 1.8 lb a week
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