seamare68's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

221.0 lb Lost so far: 4.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:

39 kcal

Fat: 1.22g | Prot: 2.05g | Carb: 5.36g. Breakfast: tea, equal, Milk. more...

2884 kcal

Activities & Exercise: Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

losing 3.1 lb a week

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seamare68's Journal, 28 February 2010

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