seamare68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 1st: 1686 * 94%
fat: 73.10g
|
protein: 18.24g
|
carbs: 249.94g
2497*  811
September 2011
Thu 29th: 1580 * 88%
fat: 63.44g
|
protein: 28.44g
|
carbs: 216.85g
3049*  1469
December 2010
Mon 6th: 1233 * 68%
fat: 59.50g
|
protein: 42.56g
|
carbs: 136.40g
2818*  1585
September 2010
Sat 4th: 444 * 25%
fat: 18.53g
|
protein: 5.24g
|
carbs: 63.21g
2935*  2491
March 2010
Tue 16th: 2206 * 123%
fat: 50.34g
|
protein: 67.97g
|
carbs: 365.68g
2884*  678
Mon 15th: 1842 * 102%
fat: 91.76g
|
protein: 52.14g
|
carbs: 201.96g
2803*  961
Sun 14th: 2518 * 140%
fat: 103.63g
|
protein: 71.99g
|
carbs: 333.33g
2821*  303
Sat 13th: 3548 * 197%
fat: 148.63g
|
protein: 137.83g
|
carbs: 427.28g
2821*  727
Fri 12th: 2544 * 141%
fat: 73.73g
|
protein: 114.20g
|
carbs: 382.13g
2884  340
Thu 11th: 1908 * 106%
fat: 51.70g
|
protein: 72.83g
|
carbs: 312.42g
2884*  976
Wed 10th: 2175 * 121%
fat: 57.53g
|
protein: 96.23g
|
carbs: 338.59g
2884*  709
Tue 9th: 3728 * 207%
fat: 139.40g
|
protein: 146.87g
|
carbs: 489.76g
2821*  907
Mon 8th: 2162 * 120%
fat: 59.92g
|
protein: 79.50g
|
carbs: 356.53g
2884*  722
Sun 7th: 2081 * 116%
fat: 80.92g
|
protein: 102.77g
|
carbs: 257.77g
2884*  803
Sat 6th: 2033 * 113%
fat: 65.40g
|
protein: 96.03g
|
carbs: 281.69g
2884*  851
Fri 5th: 2899 * 161%
fat: 109.24g
|
protein: 215.29g
|
carbs: 274.83g
2884*  15
Thu 4th: 4225 * 235%
fat: 196.10g
|
protein: 150.00g
|
carbs: 467.24g
2884*  1341
February 2010
Sun 28th: 39 * 2%
fat: 1.22g
|
protein: 2.05g
|
carbs: 5.36g
2884*  2845
Sat 27th: 1583 * 88%
fat: 88.36g
|
protein: 67.12g
|
carbs: 142.21g
2968*  1385
Fri 26th: 2286 * 127%
fat: 34.44g
|
protein: 159.41g
|
carbs: 341.86g
2936*  650

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