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seamare68
Journal
19 Feb 10
seamare68's Journal, 19 February 2010
seamare68's Profile
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Weigh In record (no journal entry) for 19 February 2010
225.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2010:
2134 kcal
Fat: 82.53g | Prot: 118.56g | Carb: 230.14g.
Breakfast:
milk, bran flakes , coffee.
Dinner:
Fettuccini Alfredo Mix, meatballs.
Snacks/Other:
milk, sweet, tea.
more...
3104 kcal
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours and 40 minutes.
more...
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