Weigh In record (no journal entry) for 23 March 2017
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160.4 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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900 kcal
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Fat: 29.34g | Prot: 20.74g | Carb: 148.92g.
Breakfast: Café Expresso, Melão. Lunch: Cebolas, Quiabo Cozido, Pimentão Verde, Esse AMFA Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Salada de Frutas, Sopa de Abóbora. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Tia Sônia Barra Banana e Castanha de Cajú, Kobber Barra Crocante de Granola Castanha do Pará. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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