Weigh In record (no journal entry) for 16 March 2017
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165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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900 kcal
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Fat: 26.33g | Prot: 19.54g | Carb: 161.52g.
Breakfast: Banana Prata, Café Expresso. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango, Pimentão Verde, Cebolas, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Salada de Frutas, Sopa de Abóbora. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Sentir Bem Barra de Cereais com Banana, Aveia e Mel, Tia Sônia Barra de Frutas & Macadâmia. more...
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gaining 3.8 lb a week
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