czastrow's Journal, 08 February 2012

224.0 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.89g | Prot: 80.88g | Carb: 178.40g.   Breakfast: Light Yogurt with Granola - Cherry, Mello Yello Zero (Can). Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Garlic Basil Shrimp, Diet Mountain Dew, Pepperoni & Sausage Original Pizza. Snacks/Other: Light Mozzarella String Cheese. more...

3051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours. more...