czastrow's Journal, 14 February 2012

219.0 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 42.90g | Prot: 66.80g | Carb: 187.00g.   Breakfast: Mello Yello Zero (Can), sausage egg and cheese. Lunch: Salmon Roll, Tuna Roll. Dinner: Uncle Ben's Garden Vegetable Ready Rice, Potato Crusted Cod. Snacks/Other: Barbeque Potato Chips (Popchips), Polly-O String Cheese. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Sitting - 8 hours. more...