zhanghao_1st's Journal, 22 March 2017

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 64.89g | Prot: 165.84g | Carb: 174.95g.   Breakfast: Fried Egg, Bananas, Almonds, Frozen Blueberries, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Cucumber (with Peel), Tomatoes, Walnuts, Extra Virgin Olive Oil, Truroots Organic Quinoa, Pinty's Artisan Style Chicken Breast Strips. Dinner: 蚕豆, Grapefruit (Pink and Red), Cooked Chinese Cabbage, Beer, Sunrise Firm Tofu, Catch of The Day Basa Fillets. more...

2706 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...