Weigh In record (no journal entry) for 22 March 2017
|
201.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
480 kcal
|
Fat: 7.00g | Prot: 83.00g | Carb: 24.00g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|