smokedog's Journal, 25 March 2017

199.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 38.68g | Prot: 82.30g | Carb: 61.27g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: House Salad, Green Giant Veggie Tots - Broccoli & Cheese, Trader Joe's Beef Filet Mignon. Snacks/Other: Roasted Salted Cashew Nuts, Barefoot White Zinfandel. more...

2354 kcal

Activities & Exercise: Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...