Weigh In record (no journal entry) for 22 March 2017
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225.5 lb
Lost so far: 29.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1426 kcal
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Fat: 100.64g | Prot: 88.77g | Carb: 32.27g.
Breakfast: Turkey Breakfast Sausage, Heinz Tomato Ketchup, Coffee with Cream, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Turkey Breakfast Sausage, Bacon. Lunch: Great Value Mushroom Pieces & Stems, Knorr Beef Bouillon Cubes, Daisy Sour Cream, Ground Beef (Cooked). Dinner: Hormel Dried Beef, Philadelphia Original Cream Cheese, Great Value Whole Dill Pickles. more...
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losing 1.3 lb a week
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