Weigh In record (no journal entry) for 22 March 2017
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142.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1230 kcal
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Fat: 90.48g | Prot: 83.90g | Carb: 25.22g.
Lunch: Sun-Maid California Golden Raisins, Duke's Mayonnaise, Costco Rotisserie Chicken. Dinner: Pork Spareribs, Olive Oil, Okra, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Beachbody Performance Recovery. more...
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losing 3.7 lb a week
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