Weigh In record (no journal entry) for 19 March 2017
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144.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1396 kcal
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Fat: 112.87g | Prot: 76.88g | Carb: 20.74g.
Breakfast: Eggland's Best Large Grade A Eggs, Almond Butter, Johnsonville Original Bratwurst, Eggland's Best Large Grade A Eggs, Butter. Lunch: Cooked Okra, Skinless Chicken Breast, Smoked Pork Sausage. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Publix Italian Salad Blend, Tyson Foods Fajita Chicken Strips. more...
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losing 1.4 lb a week
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